Orthotics

What Are Orthotics?

Orthotics (also known as orthoses or insoles) are devices worn inside your shoes to support, realign or offload parts of the foot. They can help to improve the way your feet and legs move, reduce strain on painful areas and make walking, standing and exercise more comfortable.

Conditions Orthotics Can Help With

• Heel pain, including plantar fasciitis
• Arch pain and flat feet
• Pain in the ball of the foot (metatarsalgia)
• Achilles tendon pain
• Shin, knee or hip pain linked to the way you walk or run
• Sports and running injuries

Your Assessment

Orthotics are prescribed following a musculoskeletal assessment. Your podiatrist will assess your symptoms, joint and muscle function, foot posture, gait and movement patterns to identify the underlying cause of your pain and decide whether orthotics are right for you.

Depending on your needs, this can range from modified pre-fabricated insoles to fully custom made devices. Orthotics are often used alongside other treatments, such as exercises and footwear advice, as part of a personalised treatment plan.